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Mind-Body-Stress Reboot is a Foundational Course that imparts valuable knoweldge about the tensions in the human body and mind – tensions that impact all areas of life! If you want to know more or if you have made up your mind, please follow the button on the right.

‘MBSR’

WHAT YOU NEED TO TAKE PART

Access to a computer OR a mobile device

Internet + membership login

h

Acrobat Reader (for documents)

z

Audio App

Time for Reflection

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